🍽️ Lavender Smoothie
Here’s the last in this month long series on simple, good and healthy snacks and desserts…
✏️ Safety in Numbers ⛑️
Here’s a message & words of wisdom for those high school students turning the tassel and embarking on the next chapter in their lives…
✏️ Mary Yana’s Commencement Address to the Class of 2021 “What Can YOU Learn from Your Senior Year” (a year into Covid)
Here’s a previous post from 2021, a year into the Covid debacle, that I wrote to seniors graduating. Yet, the message is still a good one…
🍽️ Nice Cream
Third in this month of May series on warm weather healthy desserts and treats. Here you go…
✏️ Looking Back, I Could Have Played That Differently
Whether it’s a game of chess or looking back on decision in your life, it’s easy to look back and say, “Looking back, I could have played that differently…”
🍽️ Healthy Pineapple Protein Shake Snack 🍍
Here’s the second in this month long series on healthy snacks/desserts…
✏️ And I Thought Goodness Was Gone
Sometimes, it can be one interaction, one chapter of a book, one lecture or podcast that can cause us to think differently about a topic or at least spark our interest to be hungry for more knowledge or inspiration...
