We were invited to some friends’ home for dinner. Ā I asked what Ā could bring and here’s what I brought. Ā Originally, had something else planned, this came to mind two 1 hour and 45 minutes before our departure time, off I went to the store and we left on time with this flavorful salad in hand. Ā Also, this could be a staple salad to have on hand to nibble on during the week, Ā have friends over for lunch (served along side a soup or sandwich) or as a side dish for dinner along side grilled chicken, shish kabob or lamb chops …My prediction is that you will really Ā enjoy this one. Ā Mediterranean cuisine has been both on the radar and quite popular for the last thirty years or so. Ā Around that time, you started to see more Mediterranean restaurants on the scene and many doctors and dietitians tout the health benefits of such a diet. Ā Here’s a dish that would be in the category of Mediterranean fare. Ā In the recipe below, I’ll give measurements on the vegetables, however, you omit those you aren’t fond of, add more of the vegetable you prefer. Ā When I make this, I often don’t measure, I just end up with a big bowl, enough for how many we’ll be serving, and add minimal dressing, you can always add more later, but once a salad is over saturated, you can’t go back. Ā Remember, there will be plenty of liquids from the vegetables already. Ā The dressing is very simple and a good one to have on hand in the fridge for a variety of uses. Ā Lastly, when serving a salad to others that has Feta cheese on it, I will leave the cubed Feta off until I know that all those included are good with Feta cheese. Ā It has a strong flavor to it. Ā I usually rinse the Feta with water before using. Ā Enjoy!

Approximately 6 servings

(depending on how Salad is utilized)

Ingredients

3 cups baby spinach

1 bunch curly parsley chopped

1 container grape tomatoes sliced in half

1 cup red onion chopped

1/2 cup of roasted red peppers from a jar chopped

6 ounces Feta cheese rinsed and cubed (1/2 inch cubes)

1 can chickpeas drained and rinsed

Dressing

2 Tablespoons red wine vinegar

1/4 Ā cup extra virgin olive oil

Juice of 1 lemon (about 2 1/2 Tablespoons)

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

Method

šŸ…Chop all ingredients and layer/place in a large mixing bowl and blend ā€ƒā€ƒā€ƒwith a spatula or wooden spoon.

šŸ…Place all ingredients for dressing in a bowl or dressing bottle whisk.

šŸ…Dress salad with a little dressing at a time, careful NOT to over dress.